So I've been "running" pretty steady ( aka..run til my lungs are about to burst, then walk til i can breathe again, run, walk etc) I decided that was maybe NOT the best idea, so i did some readinh on runnersworld.com and decided to follow their beginning plan which is run 1 min,walk 2min repeat for 10 times for 1 week then you change it up. I did this 2 days so far, and while it brings my mile back up to almost 19 minutes from 17.5 i feel like it is a healthier way to get to my Manchester Road Race goal in November. I've been trying to eat better. Not so much watching my calories, but just making diet changes, like.. subway instead of mcdonalds, or salad instead of a sandwich, water instead of soda or juice.... i duno if it's really working all that well, may need to re-vamp. Especially with school starting in like 10 days.. i duno how things are gonna work.. oi vey.
anyway.. I WILL post on monday ! Cross my heart hope to die and all that stuff!
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