week 3 day 3..7/31/09

So i have been horrible about logging things in
Last week i hit the gym for 1/2 hr cardio and strength training monday.wed.fri.
I did FAIRLY at the healthy foods..
I hadn't eaten a candy or had a soda.. or anything.. and tehn one day i needed to get some cash at work, so i bought a Reese with my debit card.. BAD idea. I got sugar and was then craving it incredibly bad!
and i have yet to kill the craving..
So come sunday, i am going to start fresh with killing the sugar out of my diet! I have been told do somedthing every day for 2 weeks and it will become habit and re-wire your current status..here is hoping i can do that...

Week 1 day 6 7/20/09

So... i went to the gym on friday..
20 minutes on the elipitcal machine, and a full set of weight training.
Kept to good food.. my whole day consisted of yogurt and fruit..

Saturday.. not so great haha..
my friend had a picnic.. so breakfast before work consisted of a sausage/egg muffin. then work til 2 and i left to go down to her place.
there was much beer and jello shots happening. I ate a little chili dip, and had a burger, and a little chip action. I did however play 3 games in a row of volleyball, then the next day i was chasing her niece around all afternoon hha..
Needless to say.. i will be spending extra time at the gym this afternoon to make up for my crazy weekend haha..
almost finished week 1!

Week 1 day 3 7/17/09

So.. today... was not soo good haha..
There was a going away party at work for one of the Guys, and there were many goodies...
Soo..

Breakfast- 2 cups of yogurt
Lunch- Bowl of blueberries and mangos
Dinner- Sloppy Joe
Snacks.. small bag of smartfood popcorn, cucumber, and the "goodies" from the party ( piece of cake, a sugar cookie, and 4 little bite size strawberry danish things)

by the way.. WHY do they call it goodies if they are so bad for you?

At least i got a decent workout out of the deal!
20 minutes on the eliptical ( 200+cal burn, little over a mile)
total body strength training

Hopefully tomorrow i'll hit up the gym again before work

Week 1 Day 2 7-16-09

Workout: 2 mile walk with Coral on the canal path
Breakfast:waffle with cinnomon and sugar
Lunch: half a personal pizza and a yogurt
Dinner: v8 1 cup blueberries
snack: Dibs snack pack and 1/2 cup ben and jerrys

Tonight really sucked! hence the icecream and dibs snacks!
had a huge problem/blow out at work...

Week 1- day 1 7/16/09

ok.. it's thursday .. but i started again yesterday..

Weight: 230.8lbs
work out: 25 minutes on eliptical and upper body strength training.
Food:
Breakfast:Waffle with cinnamon and sugar
Lunch: protien bar
Dinner: grilled chicken sandwich
Snack: mozzarella sticks
64 ounces water

can it be done?

so, basically i'm gonna be keeping a journal of weight loss, what i did excercise wise, and what i ate...
my theory is if i have to put it up in sight of people, i will be more likely to work toward it and keep it going.
any comments, or suggestions,as to stuff that worked for you or anything would be great! thanks!!